Your food cabinet is filled with chia seeds.You also like bone broth since hearing about its great effect on the skin.When talking about your daily meals, you always hold a plate of omega-3-rich salmon in your hand because of a beautiful skin ...
Whatever you say, no matter how good it is, the boredom of these dishes is real.Keeping yourself in the old loop with the final food can lead to choosing more delicious options, usually over -processing, just to have a little joy about food in your life.
According to cosmetic expert Zara (famous social network Tiktok, working in the US) if You want to "get old like a premium wine", which means the older it is, the more beautiful the anti -aging foods can help "bring you a look like a botox injection".
Foods that help you maintain a plump appearance as botox injection
1. Berries
Whether you choose to be blueberries, strawberries or black raspberries, all berries are great for the skin because they contain flavonoid antioxidants, helping to neutralize free radicals that are harmful to skin cells.
This sweet food also helps to provide oxygen for cells.There are two main reasons why our skin appears signs of aging, either due to not receiving enough water, or due to not receiving enough oxygen.Eating berries helps both.
Now, you can put some berries into smoothies, or eat them with Greek yogurt, oats.
2. Mushrooms
Mushrooms like Chaga, Reishi can help fight aging, giving you "the effect looks like botox injections".These fungi are rich in antioxidants, anti -inflammatory properties, which can soothe skin conditions such as eczema and psoriasis.
Reishi mushrooms even have adaptive properties, balance the hormone level of the body and react stress, helping your skin always clean.
You do not necessarily have to eat original mushrooms.There are some powdered mushroom supplements that can be added to smoothies, water and even coffee that are bought in the market.
3. Palo Azul tea
This tea is "excellent" because it contains many flavonoids and antioxidants, plus detoxifying properties that help clean the liver and kidneys.This anti -inflammatory tea is known for its digestive effect, regulates blood sugar, and helps skin clean, smooth and younger.
This is the perfect choice if you want to break the monotony of regular green tea still drink, so that your body is healthy and youthful skin.
What should be restricted to prevent sagging skin, many wrinkles?
That is a high -sugar food!According to DS Khue Vu (working in Hanoi), the skin includes Collagen and Elastin, making the skin always softer, elastic, more youthful.The line causes the horizontal bond of collagen, leading to our skin hardening and loss of elasticity.The more we eat more sugar, the older the skin is, the more degraded.
However, many people, especially women, still prefer additional water for additional sugar causing inflammation and skin.Some of these water include milk tea, coffee sugar, smoothies bought outside the store, canned fruit juice, soft drinks, carbonated water ...
In addition to eating a lot of supplements, the skin ages quickly, the nutrition doctors Vu Ocean (working in Hanoi) said that scientific studies have shown that a diet with additional sugar, leading to obesity and resistance.Insulin, increasing the permeability of the intestines and low -level infections.
Meanwhile, the above studies confirm the relationship between additional sugar and higher signs of inflammation.Prolonged inflammation will lead to unfortunate chronic health consequences.
Therefore, to purify the skin, help the skin to always be young, you should pay attention to cut the sugar in your daily diet too!